3 EASY WAYS
TO UNWIND
Everyone gets stressed. Even the most
carefree, easygoing people can’t always avoid the pressures of everyday life.
And although stress may just seem like a minor inconvenience at times, everyday
stresses can add up. However, if you lower your daily stress level, you could
be better equipped to deal with bigger issues when they pop up. Here are three
ways to lower your stress levels and bring some relaxation into your life.
FEEL THE RELAXATION
Breathing deeply can send calming signals
from your brain to your body. Try this basic yoga technique: sit upright, close
your eyes and roll your tongue into a straw (if you’re not a tongue-curler,
don’t worry—the most important thing is to just relax and focus on your
breath). Breathe in deeply and count to three; then exhale out your nose.
Repeat. Better already!
Bonus Tip: Yoga and meditation can offer many of
the same relaxation benefits.
HEAR THE RELAXATION
The sound of silence has its benefits, but
soothing music may be just what you need to unwind. Slow, classical music can potentially lower your pulse and heart rate,
which in turn helps lower the levels of stress hormones like cortisol and
epinephrine. However, don’t just limit yourself to classical! Music preferences
are individual, so find the songs that calm you and work it into your day,
whether that’s in your car, the shower or while you’re at work!
TASTE THE RELAXATION
Relaxation can come from a warm cup or tea
or spoonful of your favorite ice cream. A cup of hot Lipton® Tea can give you five minutes to
yourself. The tea’s soothing warmth promotes a slower drinking pace, allowing
you to recognize your surroundings and focus on your mental state. If you
prefer the colder side, reward yourself and enjoy the treat of your favorite Breyers® Ice Cream. Either way, you will find
that a little indulgence can go far in your eliminating stresses.
Although stress is here to stay, there is
good news: When you engage your senses—be it touch, sound or taste—you can
become relaxed and quickly shift your outlook. Give these tips a try and live
life the way you want. You’ve got the tools to conquer your stress for carefree
days to come.
0 comments:
Post a Comment